There is nothing more healing than a good night’s sleep. It allows our bodies to repair, rejuvenate and recover from the wear and tear we place on it daily. There are lots of things we can do can ensure we not only receive a good night’s sleep, but help heal pain naturally. Here are a […]
Read ArticleAdding a stretching routine to your day can help to ease the tension in your body, increase mobility and alleviate pain. The stretches we recommend don’t require any equipment or much time but they can provide sustained pain relief if practiced regularly. As always, check with your physician first before performing any exercise and keep […]
Read ArticleIf you suffer from back pain, probably the last thing on your mind is exercise. Though it may feel counter-intuitive, the lack of exercise can sometimes exacerbate a painful condition. In fact, studies indicate that people who incorporate exercise and flexibility into their wellness routines manage pain better than those who do not. Benefits Limiting […]
Read ArticleMost of us lift something every day, whether it’s a heavy box at work, groceries at the store or a package delivery at home. It’s easy to miss the importance of proper lifting form because it’s a movement all of us perform without a second thought. Unfortunately, bad lifting technique greatly increases your risk of […]
Read ArticleIf you ever find yourself shifting around uncomfortably because your back is hurting, you’re not alone. Back pain is a very common ailment that makes working and living an active life difficult. Because there are so many different reasons you might find yourself struggling with back pain, it’s important to take a careful look at […]
Read ArticleNerve block injections are used to block a specific group of nerves that are causing pain in a region of the body. They are used therapeutically to treat painful conditions and are sometimes recommended in place of surgery. What is an epidural steroid injection? An epidural steroid injection is a type of a nerve block. […]
Read ArticleWe know that living with chronic pain – pain that lasts more than 6 months – is stressful both physically and psychologically. Here are some ways that you can manage your pain and improve the quality of your day-to-day life: 1. Lose weight, if you need to. Being overweight can be hard on your back […]
Read ArticleJust 40 years ago, most surgeries and procedures were performed in a hospital setting. It wasn’t unusual to wait weeks or months for an appointment and, if needed, a surgical prodecure. The demand created a strain on the limited hospital personnel and equipment. Thankfully, these problems paved the way for change. Today, a patient can […]
Read ArticleThe sciatic nerve, the largest nerve in the body, runs from the lower back down the back of the leg. When it is compressed or pinched due to a medical condition or an injury, you may experience what is referred to as sciatic nerve pain. Sciatica is actually a symptom, not a condition. It is […]
Read ArticleHemlock Pain Center is proud to announce the opening of our newest location in Warner Robins, GA. The Warner Robins office is a satellite of our main location in Macon, and boasts its own top-notch medical staff and physician who can evaluate, diagnose, and treat chronic pain for patients in the Warner Robins area. The […]
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